Category: Wellness

20 Proven Ways To Make Someone Smile

20 Proven Ways To Make Someone Smile

Here are 20 Proven Ways To Make Someone Smile: 1. Send some flowers to your partner at work. 2. Compliment a friend or work colleague on their appearance. 3. Donate something to charity. 4. Take a friend out to lunch. 5. Let someone know you miss them. 6. Make a surprise telephone call to your partner at work, ...

7 Ways To Maximize Your Fat Burning In The Gym

7 Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it ...

10 Healthy Tips for Fitness Success

10 Healthy Tips for Fitness Success

Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success… Getting fit is on the minds of most people. However, many people are not ...

3 Ways to Supercharge Your Affirmations

3 Ways to Supercharge Your Affirmations

“One comes to believe whatever one repeats to oneself sufficiently often, whether the statement be true or false. It comes to be dominating thought in one's mind.” The Power of Words We typically dilute our words by drawing them from vague and conflicted states of mind. We present a muddy impression on the creative ...

3 Magic Bedtime Questions to Ask Yourself Tonight

3 Magic Bedtime Questions to Ask Yourself Tonight

For many people, life zooms past once they reach their working age. Everyday, it's the same flash routine of waking up, going to work, coming back from work, and sleeping. It's no wonder why you'll ask yourself: How did I get old so fast? Where did all the time go? The problem is in the routine work. The human mind ...

3 Keys to Living Well and Feeling Great About Yourself!

3 Keys to Living Well and Feeling Great About Yourself!

If you want to feel great about yourself and learn the secrets to living a prosperous life, we give you the 3 keys to living well. In your mind, what does Living Well mean to you? Does it mean you have plenty of money to do whatever you want? Does it mean you get to spend your time as you wish? Does living well ...

10 Harmful Ingredients in Weight Loss Pills EXPOSED!

10 Harmful Ingredients in Weight Loss Pills EXPOSED!

Don't touch another "Magical diet weight loss pill" until you've read this!! We expose the 10 ingredients commonly used that you need to know! Looking for help with losing weight? Help that goes beyond the usual lifestyle changes and exercise routines and just want that "quick fix"?...Think again! In this article, ...

7 Leading Causes Of Stress

7 Leading Causes Of Stress

If you knew the leading causes of stress in your life, would you take action to eradicate them? Can you eradicate stress – or is it an inoperable condition that will be with you all of your life, possibly causing your eventual death? In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, ...

3 Powerful Stress Busting Tips To Remove Everyday Stress

3 Powerful Stress Busting Tips To Remove Everyday Stress

Need to remove that stress in your life but can't seem to shake it off? Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous ...

7 Easy Steps to Lose Weight for Healthy Weight Loss

7 Easy Steps to Lose Weight for Healthy Weight Loss

We are bombarded with so much clutter and confusing information with weight loss but it’s actually very easy to lose weight if you follow these proven principles. Just follow these 7 proven steps to lose weight and keep it off for good! Here are 7 Easy Steps to Lose Weight for Healthy Weight Loss: 1. Preperation ...

SelfVirtue.com